Bent Over Lateral Raise

1. Stand with feet shoulder width apart with the torso bent over at the waist and knees slightly bent.
2. Grasp a dumbbell in each hand with arms extended with elbows slightly bent.
3. Start the exercise with the dumbbells directly below you.
4. Raise the dumbbells directly out to the sides in an arc.
5. Raise the dumbbells until they are parallel with the floor.
6. Slowly lower the dumbbells until they are below you.